Reflexology works by accessing body energies through the feet (or hands) via reflex points. It works on the belief that energy blockages occur within the body when we are out of balance and that these can be detected through the reflex points. 

"Reflex" in Reflexology means the reflection of the body  and its organs and systems on the feet. Gentle massage and pressure is applied to these reflex points during a treatment to stimulate the body.

Each reflexologist has their own style and manner of working. I naturally work with a gentle, soft touch and am guided by my 'instincts', this works for me as a reflexologist but I can adapt my touch to suit individual needs. I practice holistically and so work with you to explain the treatment, my findings and your reactions on all levels; mind, body & spirit, and do not put 100% focus on the physical element only.

I'm sure my clients will agree with me when I say that Reflexology is a treatment that must truly be experienced in order to be fully understood and appreciated......

What could Reflexology do for me?

Reflexology is a natural way to cleanse and detox the body, improve circulation and reduce stress.

The treatment does not claim to cure or to treat specific illnesses or diseases but it has been seen to benefit some of the following conditions:

  • stress
  • headache/migraine
  • digestive problems
  • muscular/skeletal discomfort
  • menstrual pain
  • constipation
  • depression
  • insomnia
  • tiredness

It allows you to take time out for yourself, to relax, unwind and energise your body!

Is it for me?

Reflexology is suitable for men and women of all ages, including babies, children and teenagers. Babies and younger children only require much shorter treatment sessions due to their ability to heal quickly; treatments in these cases will be charged at a discounted rate. All children under the age of 16 must have an adult to consent and be present during their treatment.

I always allow time for a full consultation before a treatment so that we can discuss your past/present health and lifestyle to ensure this is the right treatment for you.

It is also a great treatment for those who may have body pain or are unable to experience treatments such as massage or manipulation as only the feet or hands are required for a reflexology treatment.